Can I Run If I Have Asthma?
Having asthma as an adult can affect your life in a variety of ways. Maybe you have to avoid the outdoors during high pollen count days or you have to take a few walking breaks during each 5K you run. Whatever you do to best support yourself through your diagnosis is key to living a full and happy life!
When it comes to exercise if you have asthma, it is incredibly important to stay moving while also respecting the potential dangers of your diagnosis.
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