Messaging, GPS and social media apps make looking at our smartphones impossible to avoid. While smartphones do offer lots of conveniences and perks, it is easy to let them rule our lives.

If you have been looking for practical ways to put down your phone, our team at AFC Urgent Care Monroe Rd. has some helpful tips for you.

How Does Constant Phone Usage Affect My Body?

As we stated earlier, smartphones offer a lot of great things. The bad thing about smartphones, though, is that it is really tough to utilize the things they have to offer in moderation.

When you start overusing and become completely reliant on your smartphone, your physical and mental health can take a hit. Experts state that excess screen time can impair your brain’s function and structure while also causing insomnia, mood swings and even problems at school in children and teens.

Mental Effects of Too Much Screentime

• Increased distractability
• Lower self-esteem
• Lessened analytical skills
• Decreased social skills
• Less emotional stability

What Are Some Good Substitutes for My Phone?

Reading and exercise are two great ways to keep yourself entertained. Reading boosts your mental health, improves your memory, improves your vocabulary, boosts creativity and can help you become a more empathetic person. Exercise, as you may already know, is great for cardiovascular health and builds muscle.

The problem that many have with reading and exercise, however, is that they require effort. Push through any preconceived notions you may have and try these screentime substitutes! Your body and mind will thank you.

Other Great Screentime Substitutes

• Going on a walk with the family
• Playing with your pet
• Drawing
• Reading a magazine
• Listening to music you enjoy

We promise you that it’s possible to have fun without looking at a screen! If you have any questions about screentime and how it affects your health, feel free to visit us at AFC Urgent Care Monroe Rd.